The Beauty of Traveling in Sobriety

Exploring the World with Connection and Confidence

One of the most incredible gifts of sobriety is the freedom to explore the world with clarity, presence, and purpose. Traveling in recovery isn’t just possible—it’s enriching, rewarding, and a powerful way to connect with yourself and others in ways you never imagined. Instead of running from your reality, you now have the chance to embrace new cultures, create lasting memories, and discover that sobriety is not a limitation but an enhancement to your adventures.

However, traveling while in recovery does require intentional planning. Ensuring you have the right support, resources, and connections can make all the difference in maintaining your sobriety while embracing new experiences.

Planning for Safe & Sober Travel

Traveling in early recovery can feel intimidating, but with the right preparation, you can set yourself up for success. Here are some key considerations when planning your next adventure:

1. Travel with a Sober Companion – For your first couple of trips, consider traveling with someone else in recovery. Having a sober travel partner provides accountability and support in moments of challenge.

2. Research Sober-Friendly Destinations – Many travel brands and destinations cater to individuals in recovery. Alcohol-free resorts, wellness retreats, and cruise lines like Virgin Voyages offer onboard AA meetings, ensuring you can connect with like-minded travelers.

3. Find Local Recovery Meetings – No matter where you go, recovery communities exist around the world. Use resources like the AA Meeting Guide app, local NA or Refuge Recovery groups, and online recovery communities to find meetings in your destination.

4. Have a Safety Plan – Know your triggers and have a strategy in place to navigate social situations. Set boundaries, research sober-friendly activities, and always have a plan for removing yourself from uncomfortable environments.

5. Stay Connected to Your Recovery Network – Whether it’s through daily check-ins with a sponsor, virtual meetings, or group chats with sober friends, maintaining connection is crucial while traveling.

Your Resource for Safe & Sober Travel

For those looking for expert guidance in planning a sober-friendly trip, Nancy Whittington with Fora Travel is an incredible resource. She specializes in helping individuals in recovery find travel experiences that align with their sobriety, from alcohol-free destinations to cruise lines and resorts that offer recovery meetings.

Nancy ensures that you have everything you need to feel supported on your journey—whether it’s securing a sober travel itinerary, booking accommodations that align with your lifestyle, or connecting you with recovery-friendly resources at your destination.

Connect with Nancy for personalized sober travel planning:

🔗 Visit her website
📧 Email: Nancy.whittington@fora.travel

Sobriety Opens the Door to Adventure

Being sober doesn’t mean missing out—it means experiencing the world fully and authentically. Whether you're exploring a new city, hiking through breathtaking landscapes, or embracing a relaxing retreat, you’ll find that travel in sobriety is one of the most rewarding experiences of your life. By planning ahead, staying connected, and utilizing available resources, you can embark on incredible journeys while keeping your recovery strong.

At Recovered Humans, we believe in the power of community and adventure in recovery. Don’t let fear hold you back—start planning your next sober-friendly trip today and discover the beauty of the world through fresh, sober eyes!

Sober Living: Where Hope Becomes Action

Recovery is fueled by hope—the belief that change is possible, that life can be different. But hope alone isn’t enough. It’s the actions we take each day that turn dreams of a better life into reality. Sober living is where hope becomes action, offering a structured and supportive environment to build a foundation for lasting change.

In the early days of sobriety, the idea of navigating the world without substances can feel overwhelming. Sober living bridges the gap, providing a safe, stable space where residents can focus on healing while gradually stepping back into everyday life. Here, hope takes shape in practical ways: adhering to routines, maintaining accountability, and building habits that support growth.

Sober living also offers something invaluable—community. In a world that can feel isolating, it’s a place where individuals connect with peers who truly understand their journey. Together, they learn to overcome challenges, celebrate victories, and hold one another accountable. This sense of camaraderie reminds residents that they’re not alone and that their struggles are shared by others walking the same path.

Everyday moments—whether it’s learning to budget, cooking a meal, or simply sitting in a meeting—become opportunities to rebuild self-confidence and rediscover purpose. These small, consistent actions transform hope into momentum, leading to a future filled with potential.

At Recovered Humans Recovery Homes, we understand that recovery is a journey of progress, not perfection. Sober living is where hope finds its legs, where residents learn to stand tall, and where dreams of a better life become reality one day at a time.

Why Sober Living Is the Bridge Between Surviving and Thriving

Recovery is a journey, not a destination. While treatment programs often help individuals find their footing, it’s what happens next that truly shapes the path forward. Sober living is the bridge between surviving and thriving—a space where growth, healing, and transformation happen in real time.

Imagine building a house. Treatment provides the foundation, but sober living is where the walls are raised, the roof is added, and the home begins to take shape. It’s where individuals put the tools they’ve learned into practice, creating routines, fostering accountability, and cultivating the stability needed for a healthy, substance-free life.

In sober living, the focus shifts from crisis management to life management. Residents learn how to handle everyday challenges—balancing work or school, repairing relationships, and even tackling the grocery store or a budget. These practical, hands-on experiences may seem small, but they’re pivotal moments of growth and self-reliance.

But sober living isn’t just about learning to live; it’s about discovering the joy in living. It’s where residents explore hobbies, set goals, and find new passions. It’s where they laugh with peers who truly understand their journey and celebrate milestones that once felt impossible.

At Recovered Humans Recovery Homes, we see sober living as a space where individuals can rebuild not just their lives, but their spirits. It’s a transformative experience—a chance to move beyond merely surviving addiction and step into a life filled with purpose, connection, and possibility.

Because sober living isn’t the end of the recovery journey—it’s the beginning of everything that comes after.

Why We Work Exclusively with Women: Creating a Space for Healing and Empowerment

At Recovered Humans Recovery Homes, our mission is rooted in empowering women and those who identify as women to reclaim their lives through sobriety. This focus is intentional, and it stems from our deep understanding of the unique challenges women face in addiction and recovery.

Women often navigate complex layers of trauma, societal pressures, and responsibilities that require a tailored approach to healing. By creating a space specifically for women, we can address these unique needs with compassion, understanding, and care. This environment fosters a sense of safety and belonging where women can feel seen, heard, and supported without fear of judgment.

We believe that a shared experience is a powerful tool in recovery. Women often find strength in community, and our program emphasizes building authentic connections with others who understand the nuances of their journey. Whether it’s learning to set boundaries, rebuilding self-worth, or finding their voice, our residents grow through mutual support and empowerment.

Our homes are structured to reflect these values. From trauma-informed care to group discussions that encourage vulnerability and resilience, we design every aspect of our program to help women heal, rebuild, and thrive. We also embrace inclusivity, welcoming anyone who identifies as a woman, because recovery is for everyone, regardless of gender identity or background.

We operate the way we do because we’ve seen the transformative impact of this approach. When women come together in a safe, supportive space, they rediscover their strength, reclaim their identities, and build futures filled with purpose and hope.

At Recovered Humans, we’re more than just a sober living program—we’re a community dedicated to empowering women to embrace recovery and rewrite their stories.

Why Connection Matters

At Recovered Humans, we know that recovery doesn’t happen in isolation. It happens in community. Building authentic, supportive connections is a cornerstone of long-term recovery, and it’s at the heart of everything we do.

Addiction thrives in disconnection, often leaving individuals feeling isolated and misunderstood. That’s why creating a sense of belonging is so critical to the healing process. Our programs focus on fostering meaningful relationships that encourage accountability, trust, and mutual respect. Whether it’s through group meetings, one-on-one coaching, or simply sharing a meal, every interaction becomes a step toward rebuilding lives.

When individuals connect with others who truly understand their struggles, something powerful happens. They learn they are not alone. They gain the courage to face challenges and celebrate victories, no matter how small. Most importantly, they begin to see themselves through the compassionate eyes of those walking alongside them.

At Recovered Humans, our community extends beyond sober living—it’s a network of support that grows with every success story. From peer relationships to mentorship from recovery coaches, our mission is to empower individuals to lean on each other and build a foundation for sustainable recovery.

Recovery is not just about getting sober; it’s about rediscovering joy, purpose, and connection. Together, we create an environment where every individual can feel supported, valued, and understood.

The Importance of Structure in Sober Living: Rebuilding Life Through Everyday Practice

In early recovery, life can feel overwhelming. For many, the simplest tasks—chores, laundry, or adjusting to life in a quiet neighborhood—may seem insignificant or even frustrating. At Recovered Humans Recovery Homes, we know these seemingly mundane activities are far from trivial. They are the foundation of rebuilding a life in sobriety.

Structure is essential in early recovery. Addiction often brings chaos and unpredictability, leaving individuals without a sense of routine or stability. By introducing a structured daily schedule in sober living, we help residents reprogram their thinking, foster responsibility, and rediscover a sense of purpose.

Chores and daily responsibilities may feel small, but they teach accountability, discipline, and follow-through—skills that are vital for long-term success. Completing simple tasks like making a bed or preparing a meal creates a sense of accomplishment and reminds residents that they are capable of managing their own lives.

Living in a suburban neighborhood offers another layer of learning. It’s a return to "normalcy," where residents can practice living in community, interacting with neighbors, and navigating the world without substances. These experiences help individuals reintegrate into society with confidence and grace.

Most importantly, structure provides stability during a time of emotional and mental transformation. It replaces unhealthy habits with positive routines, helping residents develop the life skills they need to maintain their sobriety and thrive in the future.

At Recovered Humans, we understand that recovery is about more than just staying sober—it’s about learning to live again. By embracing the mundane, we prepare our residents for the extraordinary.

Sober Living Homes for Women in Colorado: Recovered Humans Recovery Homes

If you’re searching for supportive and structured sober living homes for women in Colorado, Recovered Humans Recovery Homes offers a unique and empowering approach to recovery. Our sober living homes—Onyx House, Amethyst House, and Jasper House—are specifically designed for women seeking a safe, compassionate, and transformative environment to continue their recovery journey.

Located in serene suburban neighborhoods, our sober living homes provide stability, structure, and accountability. Residents benefit from tailored support systems, including certified recovery coaches, group meetings, and a nurturing community of women who understand and share the recovery experience.

At Recovered Humans, we emphasize life skills, independence, and personal growth. From maintaining daily routines like chores and meal preparation to attending 3 recovery meetings a week, our program is designed to help women rebuild their lives with confidence and purpose.

Why choose Recovered Humans Recovery Homes?

• Safe, All-Women Spaces: Our homes are exclusively for women and those who identify as women, creating a safe and supportive environment.

• Structured Programs: Daily routines and program requirements provide stability and focus, essential for long-term recovery.

• Certified Recovery Coaches: Our staff, who are in sustained recovery themselves, offer guidance and mentorship.

• Community and Connection: Residents develop authentic relationships and find strength in mutual support.

• Prime Colorado Locations: Enjoy peaceful, picturesque settings while being close to local resources and recovery communities.

Whether you’re stepping down from treatment or seeking a fresh start in sobriety, Recovered Humans Recovery Homes is here to support you. Our mission is to empower women to reclaim their lives, one day at a time, in a space built on kindness, respect, and hope.

If you’re ready to find the right sober living home for women in Colorado, contact us today to learn more or schedule a visit. Let’s take the next step toward lasting recovery, together.

Honoring the Individual Path in Recovery

At Recovered Humans Recovery Homes, we believe every woman’s recovery journey is as unique as she is. Our mission is to create a space where women can learn to respect and honor their paths—and the paths of others—through the transformative power of kindness and divine feminine work.

Divine feminine energy is about embracing empathy, intuition, and nurturing care. In recovery, it calls us to foster self-compassion, practice accountability, and build authentic connections. These principles guide our work, reminding us that healing isn’t a one-size-fits-all process. Each woman brings her own experiences, strengths, and challenges, and honoring these individual stories creates the foundation for lasting recovery.

Kindness is the bridge that unites us. By fostering an environment of mutual respect, we empower women to shed shame, build self-worth, and find strength in vulnerability. Through group support, personal reflection, and shared growth, our homes become more than just sober living spaces—they become sanctuaries for transformation.

At Recovered Humans Recovery Homes, we are proud to walk beside women on their journeys, helping them discover the power of honoring themselves and each other. Together, we reclaim lives and rewrite futures with love and purpose.

Ready to learn more? Contact us today to see how we can help you or your loved one begin this meaningful journey.

Understanding Harm Reduction and Recovery

Understanding Harm Reduction and Recovery: Differences and Complementarity

When it comes to addressing substance use disorder (SUD), two approaches often discussed are harm reduction and recovery. Though they are distinct strategies with different goals, they are not mutually exclusive. Instead, they complement each other in the journey toward health and well-being for individuals struggling with SUD. This blog aims to clarify the differences between harm reduction and recovery and how they work together to support individuals on their path to a healthier life.

What is Harm Reduction?

Harm reduction refers to a set of practical strategies and ideas aimed at minimizing negative health, social, and legal impacts associated with drug use and drug policies. Unlike traditional approaches that often emphasize abstinence, harm reduction acknowledges that many people will continue to use drugs and seeks to reduce the adverse effects associated with drug use.

Key Aspects of Harm Reduction

Minimizing Risks: Harm reduction strategies include needle exchange programs, supervised injection sites, and the distribution of naloxone (a medication that reverses opioid overdoses). These interventions aim to reduce the immediate risks of drug use, such as overdose and the transmission of infectious diseases.

Non-Judgmental Approach: Harm reduction respects the rights of individuals to make their own choices and provides services without requiring abstinence. This approach builds trust and encourages people to engage with healthcare services.

Practical Support: By offering practical assistance, harm reduction helps individuals stay safer and healthier. This can include access to clean syringes, safe spaces for drug use, and education on safer drug practices.

What is Recovery?

Recovery is a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential. Recovery often involves achieving and maintaining abstinence from substance use, but it also encompasses broader aspects of personal growth and development.

Key Aspects of Recovery

Holistic Approach: Recovery focuses on the overall well-being of the individual, including physical, emotional, social, and spiritual health. It involves a combination of therapeutic interventions, support groups, and sometimes medication-assisted treatment.

Personal Growth: Recovery is about more than just stopping drug use. It involves personal development, finding purpose, building healthy relationships, and achieving life goals.

Community and Support: Recovery often involves participating in support groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), where individuals can share experiences and support each other. Recovery coaching and sober living environments also play significant roles in supporting individuals through this journey.

How Harm Reduction and Recovery Complement Each Other

While harm reduction and recovery have different immediate goals, they are complementary in the broader context of supporting individuals with SUD.

Harm Reduction as a Gateway to Recovery

Immediate Safety: Harm reduction strategies keep individuals alive and healthier, which is the first step towards any long-term improvement. By preventing fatal overdoses and reducing the transmission of diseases, harm reduction creates a safer space for individuals to consider recovery.

Building Trust: Harm reduction services often serve as the first point of contact for many individuals who use drugs. The non-judgmental approach of harm reduction can help build trust and rapport, making individuals more likely to engage with other health services, including recovery programs.

Incremental Change: Harm reduction recognizes that immediate abstinence may not be a realistic goal for everyone. By reducing harm incrementally, individuals can experience positive changes in their health and circumstances, which can motivate them to pursue recovery.

Recovery Supported by Harm Reduction

Continuous Support: For individuals in recovery, harm reduction can continue to play a role by providing ongoing support and resources to prevent relapse and manage any setbacks. For example, access to naloxone remains crucial even for those striving for long-term sobriety.

Comprehensive Care: Recovery programs can integrate harm reduction strategies to provide comprehensive care that addresses both the immediate and long-term needs of individuals. This integration can make recovery programs more accessible and effective for those at different stages of their journey.

To sum it all up

Harm reduction and recovery are both essential components in the fight against substance use disorder. While harm reduction focuses on minimizing the immediate risks associated with drug use, recovery aims for long-term wellness and sobriety. Together, they provide a continuum of care that addresses both immediate safety and long-term health, helping individuals move from crisis to stability and, ultimately, to a fulfilling life in recovery. Understanding the roles and complementarity of harm reduction and recovery is crucial for creating supportive environments that foster healing and growth for those affected by substance use disorder.

Laura Beth “LB” Burkhalter

The Intersection of Trauma and Substance Use Disorder in Women

In the intricate tapestry of human experience, the threads of trauma and substance use disorder (SUD) often intertwine, creating a complex pattern that is particularly prevalent among women. Understanding this intersection is crucial for offering effective support and recovery pathways.

Understanding Trauma and Its Impact

Trauma, in its various forms, leaves deep imprints on individuals' lives. For women, trauma often stems from experiences such as physical, emotional, or sexual abuse, domestic violence, or witnessing violence. These traumatic events can lead to a range of psychological issues, including post-traumatic stress disorder (PTSD), anxiety, and depression.

Women are particularly vulnerable to trauma due to societal factors such as gender inequality, discrimination, and the pressures of traditional gender roles. These experiences can shape their responses to trauma, often leading to coping mechanisms that may include substance use.

The Link Between Trauma and Substance Use Disorder

Substance use can initially seem like a refuge, a way to numb the pain and escape the haunting memories of trauma. However, this temporary relief can quickly evolve into dependence, creating a vicious cycle where the substance use exacerbates the trauma and vice versa.

Studies indicate that women who have experienced trauma are more likely to develop SUD. This correlation is often attributed to the self-medication hypothesis, where individuals use substances to alleviate the symptoms of trauma. Unfortunately, this can lead to further physical, emotional, and social harm, reinforcing the initial trauma and complicating the path to recovery.

Gender-Specific Challenges in Recovery

Women face unique challenges in their journey toward recovery from SUD. Societal stigma, caregiving responsibilities, and financial dependence can all hinder their ability to seek and sustain treatment. Additionally, women are more likely to encounter barriers such as lack of access to gender-specific treatment programs and support services that address their unique needs.

In many cases, women require trauma-informed care that acknowledges the underlying trauma and provides a safe, supportive environment for healing. This approach integrates an understanding of the impact of trauma into all aspects of treatment, ensuring that care is sensitive to the needs of women who have experienced trauma.

The Importance of Sober Companions in Recovery

At Recovered Humans, we recognize the critical role of supportive, trauma-informed care in the recovery process. Our sober companions, who are in recovery themselves, provide not just transportation but also compassionate companionship. They understand the complexities of trauma and substance use disorder, offering empathy and support that is vital for women on their recovery journey.

By accompanying clients to and from treatment centers, hospitals, institutions, and airports, our companions create a safe and reassuring presence. For women, this support can be particularly empowering, helping them feel understood and less isolated in their struggles.

Building a Supportive Community

Recovery from trauma and SUD is not a journey that anyone should undertake alone. Building a supportive community is essential. This includes access to trauma-informed treatment programs, peer support groups, and resources that empower women to rebuild their lives.

At Recovered Humans, we are committed to creating such a community. We strive to provide comprehensive support that addresses the multifaceted needs of women in recovery. By fostering a compassionate and understanding environment, we aim to help women heal from trauma and reclaim their lives.

Together, we can weave a new tapestry of resilience, strength, and recovery.

Laura Beth “LB” Burkhalter, Founder & Executive Director of Recovered Humans

---

For more information on our services and how we can support you or your loved one, please contact us directly. Your journey to recovery matters, and we are here to help. 833-373-3221

Overdose Awareness and Prevention: Empowering Communities

Overdose awareness is a critical issue that affects communities worldwide. Every year, countless lives are lost to drug overdoses, leaving families devastated and communities in despair. The good news is that overdose prevention is possible, and raising awareness about this issue is the first step towards saving lives. In this blog, we will explore overdose awareness and discuss essential prevention strategies that can empower the general public to make a difference.

Understanding Overdose

Before diving into prevention strategies, it's crucial to understand what an overdose is. An overdose occurs when a person consumes a drug or substance in a quantity or manner that overwhelms their body's ability to process it safely. Overdoses can be caused by various substances, including prescription medications, illegal drugs, and even alcohol.

Common signs of an overdose include:

1. Difficulty breathing or shallow breathing.

2. Unresponsiveness or inability to wake the person up.

3. Blue or pale skin, especially around the lips or fingertips.

4. Confusion or extreme agitation.

5. Seizures or muscle spasms.

Overdose Prevention Strategies for the General Public

1. Education and Awareness

The first and most crucial step in preventing overdoses is education. Communities must be informed about the risks associated with substance use, the signs of an overdose, and how to respond appropriately. Initiatives like workshops, seminars, and educational campaigns can help raise awareness and reduce the stigma surrounding drug addiction.

2. Naloxone Distribution

Naloxone, also known as Narcan, is a life-saving medication that can reverse opioid overdoses. Training and distributing naloxone to first responders, community organizations, and even individuals can help save lives in emergency situations. Many states and regions offer naloxone training programs, making it readily available to the public.

3. Safe Disposal of Medications

Properly disposing of unused or expired medications is essential in preventing accidental overdoses, especially with prescription drugs. Many communities have medication disposal programs that allow individuals to safely dispose of medications, reducing the risk of diversion and misuse.

4. Support and Resources

Building a strong support network is crucial for individuals struggling with substance use disorders. Providing access to treatment centers, counseling services, and support groups can make a significant difference in helping people overcome addiction. Encouraging open conversations about mental health and addiction is equally important, reducing the stigma and creating a safe environment for seeking help.

5. Harm Reduction Programs

Harm reduction programs aim to minimize the negative consequences of substance use rather than focusing solely on abstinence. These programs can include supervised injection facilities, needle exchange programs, and outreach services. By engaging with individuals where they are and providing access to clean supplies and healthcare, harm reduction programs can prevent overdoses and connect individuals to treatment options.

6. Responsible Prescribing

Healthcare providers play a vital role in overdose prevention by prescribing medications responsibly. It's essential for doctors to carefully assess a patient's needs, monitor their use of prescription medications, and provide clear instructions on proper dosage and usage. Additionally, they should educate patients about the risks of misuse and overdose.

7. Empowerment Through Peer Support

Peer support programs connect individuals in recovery with those who have successfully overcome addiction. Peer mentors can provide valuable guidance, understanding, and hope, as they have firsthand experience with the challenges of addiction. Peer support can help individuals on their journey to recovery, reducing the risk of relapse and overdose.

Overdose awareness and prevention are vital efforts that require collective action. By educating ourselves and our communities, distributing naloxone, practicing safe disposal of medications, providing support and resources, implementing harm reduction programs, promoting responsible prescribing, and fostering peer support, we can make significant strides in reducing overdose deaths. Empowering the general public to take an active role in overdose prevention is a critical step toward saving lives and creating healthier, more resilient communities. Together, we can make a difference.

By: Laura Beth Burkhalter

The Importance of Sober Living for Women in Colorado | Recovered Humans Recovery Homes

The Importance of Sober Living for Women in Colorado | Recovered Humans Recovery Homes

By: LB Burkhalter

Early recovery can be a challenging time for women who struggle with addiction. It's a time of significant change, and many women may struggle to find the support and stability they need to maintain their sobriety. That's where a safe and supportive sober living home can make all the difference. In this blog post, we'll explore the importance of sober living homes for women in early recovery and how it can help them sustain long-term sobriety.

Safe and Supportive Environment:

A safe and supportive environment is an essential component when it comes to long-term recovery. Sober living homes provide an environment free from alcohol and drugs, allowing women in early recovery to develop and maintain healthy habits. It is a place where women can openly and honestly express their feelings and concerns in a supportive and judgment-free environment.

Accountability & Structure:

Sober living homes provide women with a structured environment to help them maintain accountability as they transition back to society. There are rules, curfews, and guidelines that women in early recovery must follow, and this can help them stay on track. Counting on others for accountability means that missing meetings and appointments will no longer be so easy. This built-in accountability provides an excellent opportunity for personal growth and development.

Access to Peer Support:

A significant advantage of sober living homes for women in early recovery is access to peers with similar experiences. Women can attend regular group and individual therapy sessions with a community provider while also participating in peer recovery groups within the home. This allows women to share their experiences to gain insight and the chance to learn from others who share the same struggles as themselves. Peer support is crucial in early recovery as it can help women feel less isolated and more empowered.

Developing Life Skills:

Sober living homes help women learn new life skills and coping mechanisms that will help them navigate life successfully. Women participating in recovery programs often have struggled with education, employment, and even basic life skills. Sober living homes provide an opportunity to develop these skills while living in a supportive environment. Learning healthy ways to deal with stress, address responsibilities, and have accountability can significantly improve the quality of life for women in early recovery.

Avoiding Relapse:

The primary goal of sober living homes is to help women avoid relapse. In early recovery, it is very common for women to feel overwhelmed by the number of challenges they face daily. Living in a sober living home provides a supportive structure that can prevent women from having relapses and reduce the risk of returning to old habits. Furthermore, sober living homes provide a safe and secure environment that empowers women to focus on their long-term recovery goals.

In conclusion, drug and alcohol addiction is challenging for anyone, and it can be particularly challenging for women. Women face a variety of different obstacles in early recovery, and a safe and supportive sober living home like Recovered Humans Recovery Homes can provide them the necessary support for long-term sobriety. In a Recovered Humans Recovery Home, women in early recovery will gain a supportive environment, structured accountability system, access to peer support groups, life skills, and reduce their risk of relapse. Though every woman must choose the path of recovery that works for her, sober living homes are an excellent option for anyone who needs a supportive environment to get sober or stay sober.

LGBTQ+ JOURNEY TO RECOVERY

THE LGBTQ+ JOURNEY TO FINDING SUSTAINED RECOVERY

By: LB Burkhalter

For many members of the LGBTQ+ community, the journey to recovery can be particularly challenging. Not only do they face the same obstacles as everyone else struggling with addiction, such as cravings and withdrawal symptoms, but they also face unique barriers that can make the process even more difficult.

One of the most significant challenges that LGBTQ+ individuals face in recovery is the stigma and discrimination that they may encounter. Many members of the Queer community have experienced discrimination and rejection from their families, communities, and even healthcare providers, which can make it difficult to seek help for addiction. They may also struggle to find a safe and supportive environment where they can live authentically and be themselves.

Another significant barrier is the lack of understanding and acceptance within the recovery community itself. LGBTQ+ individuals may feel isolated and excluded from traditional recovery programs that may not address the unique challenges that they face. They may also face discrimination from other members of the recovery community who do not understand or accept their identity.

Despite these challenges, it is essential for LGBTQ+ individuals to find a safe, sober environment where they can feel comfortable and supported in their recovery journey. This may mean seeking out a program that is specifically designed to address the unique needs of LGBTQ+ individuals.

In addition to finding a supportive program, it is also crucial for LGBTQ+ individuals to have a community of peers who understand and accept them. This can include attending support groups specifically for LGBTQ+ individuals, connecting with a mentor who has shared similar experiences, or simply finding a group of sober friends who share their values and identity.

Finally, it is essential to remember that recovery is a journey, and it takes time and effort to build a safe and supportive environment that feels like home. It is normal to experience setbacks and challenges along the way, but with the right support and resources, LGBTQ+ individuals can overcome these obstacles and find a path to a healthy, fulfilling life in recovery.

Recovered Humans Recovery Homes is helping to create a more inclusive and accepting recovery community, where everyone has access to the resources and support they need to overcome addiction and lead fulfilling lives in recovery. By supporting LGBTQ+ individuals in recovery, we are not only helping them overcome the barriers that they may face, but we are also creating a more compassionate and equitable society for everyone.

MOVEMENT AND NUTRITION

Why is movement and nutrition important for women in early recovery?

By: LB Burkhalter

Early recovery can be a challenging time for women who are struggling with addiction. While focusing on sobriety and healing from the emotional and psychological toll of addiction, it's important not to neglect the physical aspects of recovery as well. Movement and nutrition play a crucial role in helping women in early recovery maintain their sobriety, improve their mental health, and promote overall well-being.

Here are some reasons why movement and nutrition are important for women in early recovery:

1. Movement helps regulate mood and reduce stress

Exercise has been shown to be an effective way to regulate mood and reduce stress, which is especially important for women in early recovery who may be experiencing anxiety, depression, and other mental health issues. Exercise can increase levels of endorphins, which are the body's natural mood-boosters, and also reduce levels of the stress hormone cortisol.

Movement doesn't have to mean hitting the gym or running a marathon. Even gentle exercise like yoga, walking, or swimming can be effective in regulating mood and reducing stress.

2. Nutrition supports physical and mental health

Eating a balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains is essential for physical health. But good nutrition is also important for mental health. Studies have shown that a diet high in processed foods, sugar, and unhealthy fats is associated with a higher risk of depression and anxiety.

In contrast, a diet that includes plenty of nutrient-dense foods like leafy greens, nuts and seeds, and fatty fish is associated with better mental health outcomes. Additionally, proper nutrition can help women in early recovery feel more energized and focused, which can support their sobriety efforts.

3. Movement and nutrition can help women in early recovery feel better about themselves

Addiction can take a toll on self-esteem and body image, which can make it difficult for women in early recovery to feel good about themselves. Movement and nutrition can help improve self-esteem by promoting feelings of accomplishment and self-care.

When women in early recovery commit to a regular exercise routine or a healthy eating plan, they are taking active steps to care for themselves and their bodies. This can be empowering and help them feel better about themselves overall.

4. Movement and nutrition can provide a healthy outlet for stress and negative emotions

In early recovery, women may struggle with negative emotions like anger, frustration, and sadness. Movement and nutrition can provide a healthy outlet for these emotions, helping women to channel their feelings into something positive.

For example, going for a run or hitting a punching bag can help release pent-up anger, while cooking a healthy meal can provide a sense of accomplishment and satisfaction. By providing a healthy way to cope with stress and negative emotions, movement and nutrition can help women in early recovery maintain their sobriety and overall well-being.

In conclusion, movement and nutrition play a crucial role in helping women in early recovery maintain their sobriety and promote overall well-being. By regulating mood, reducing stress, supporting physical and mental health, improving self-esteem, and providing a healthy outlet for negative emotions, movement and nutrition can be valuable tools in the early stages of recovery. If you or a loved one is in early recovery, consider making movement and nutrition a priority in your recovery journey.

BARRIERS WOMEN FACE

BARRIERS WOMEN FACE WHEN FINDING RECOVERY

BY: LB BURKHALTER

Recovering from addiction is a challenging journey, and it can be especially difficult for women. Women face unique challenges when seeking long-term recovery, including societal stigma, lack of access to treatment, and a higher risk of relapse. However, by entering sober living after treatment, women can overcome these barriers and successfully maintain their sobriety.

One of the main barriers that women face when seeking long-term recovery is societal stigma. There is still a widespread belief that addiction is a moral failing rather than a disease, and women who struggle with addiction are often judged harshly by society. This stigma can prevent women from seeking help for their addiction, and it can also make it difficult for them to maintain their sobriety once they leave treatment.

Another barrier that women face when seeking long-term recovery is a lack of access to treatment. Women may have difficulty finding treatment programs that cater specifically to their needs, such as programs that address issues like trauma, domestic violence, or childcare. Additionally, women may have limited access to healthcare due to financial or logistical barriers.

Once women complete their initial treatment, they may also face a higher risk of relapse than men. This is partly due to the fact that women tend to have more complex and interconnected reasons for their addiction, including mental health issues, trauma, and social pressures. Women may also be more likely to struggle with co-occurring disorders like depression or anxiety.

To overcome these barriers and maintain long-term recovery, it is important for women to enter sober living after treatment. Sober living facilities provide a safe and supportive environment where women can continue to work on their recovery while transitioning back into their daily lives. In sober living, women can connect with peers who are also in recovery and receive support from trained staff members.

In addition, sober living facilities often offer specialized programming that addresses the unique needs of women in recovery. For example, they may offer counseling and therapy that addresses issues like trauma and domestic violence, or they may provide resources for childcare and parenting.

Entering sober living after treatment can also help women maintain accountability and structure in their lives. Sober living facilities typically have rules and guidelines that residents must follow, such as attending regular meetings and staying sober. By adhering to these rules, women can develop healthy habits and routines that support their sobriety.

In conclusion, women face significant barriers when seeking long-term recovery from addiction. However, by entering sober living after treatment, women can overcome these barriers and successfully maintain their sobriety. Sober living provides a safe and supportive environment where women can address the unique challenges they face in their recovery journey, connect with peers, and develop healthy habits that support their sobriety.

By: LB Burkhalter, Founder and Executive Director of Recovered Humans

FINDING SPIRITUALITY IN ADDICTION RECOVERY

Finding Spirituality in Addiction Recovery

by: Laura Beth “LB” Burkhalter 

Addiction is a complex and multifaceted affliction, and the road to recovery can be long and winding. While there are many treatment options available, spirituality has become an increasingly popular approach to addiction recovery. Here’s why.

What is Spirituality?

Spirituality is a broad term that means different things for different people. Generally, however, it refers to an individual’s relationship between themselves, the universe, and all of its inhabitants. It is often associated with religion but does not necessarily need to be—it can also refer to any philosophy or belief system that guides an individual.

Why Is Spirituality Important in Addiction Recovery?

Addiction is more than just physical dependence on drugs or alcohol; it also affects mental health and well-being. People struggling with addiction may feel disconnected from themselves and their environment, which makes it difficult for them to make meaningful changes in their lives. By tapping into spirituality during recovery, individuals can find comfort and solace while simultaneously developing a sense of connection with the world around them. This can provide invaluable support during times of vulnerability as well as help individuals build resilience so they can maintain lasting sobriety in the long term.

How Can People Access Spirituality During Recovery?

There are many ways for people to access spirituality during their recovery journey—whatever works best for you! Some examples include attending 12-step meetings like AA or NA; practicing yoga or meditation; exploring nature through walks or hikes; participating in prayer sessions or rituals; engaging in creative activities like art therapy; connecting with like-minded people through discussion groups or mentorship programs; reading spiritual books or blogs; writing letters of gratitude or forgiveness; listening to music that resonates with your beliefs; etc. The list goes on! Ultimately, it’s important that you find what works best for you so that you can stay motivated and inspired throughout your recovery process.

Spirituality plays an important role in addiction recovery by providing individuals with comfort and solace while simultaneously developing a sense of connection with the world around them. There are many ways for people to access spirituality during their recovery journey—from attending 12-step meetings to engaging in creative activities like art therapy—so it’s important that individuals find what works best for them so they can stay motivated and inspired throughout their recovery process. With commitment and dedication, those struggling with addiction can create meaningful change in their lives through spiritual practices!